Ganoderma
Acne Vitamin
Researches have shown that acne can be treated by taking an
appropriate quantity of some certain vitamins.
While there may be
some people telling you that acne vitamins have nothing to do with
acne curing, you should believe only to the professionals who are
expert at acne remedy.
Low levels of lineleic acid, which is a vital fatty acid having its
belongings to the omega 6 family, was found in a research conducted
by doctors on acne sufferers.
Dr. Udo Erasmus, recognized as one of the best authorities on vital
fatty acids, describes over-consumption of altered and saturated
fats such as hydrogenated fats from margarines and fried foods and
trans-fats and a combination of several nutritional deficiencies as
the actual factors that cause acne
Recommended Vitamins for Acne:
Following is a list of the vitamins that are proven for acne
treatment.
o Vitamin A
o Vitamin E
o Vitamin C
o Zinc
Many people have experienced quite a satisfying result after taking
greater doses of Vitamin A. But they did so after having their
doctors recommend them the treatment. You shouldn't do it by
yourself, but only under a qualified supervision. If you are
pregnant or going to be, don't even think of taking the medication.
Your doctor will also suggest the same.
Non-Vitamin antioxidants:
There are some non vitamin antioxidants as well that help in acne
treatment. One of them is MSM or natural sulpher, which is very
helpful for the skin suffering from acne. No doubt that MSM is
usually used just to improve and maintain the condition of the
skin, but it is also a proven antioxidant for treating acne.
=============================================================================
Justin has many years of experience in the field of skin care. He
writes for various publications on a variety of topics about common
skin disorders and their treatments. For more articles on acne and
its causes please visit .acnehome.
com
.