Ganoderma Guide

Green Tea Diet for Weight Loss


Green Tea has a long history, but I am sure everyone is aware of
it, and is already bored to death reading about it.

That's why I
will skip the past and go to present days. I will keep only the
Chinese people's green tea experience for later on in my
article.
What is Green Tea
Diet?
A Green Tea Diet is the regular intake of green tea. You may
take green tea as a drink, pill or weight loss patch.


Health benefits of Green Tea Diet
Although green tea has been used for more than 4000 years in
China for treating a wide variety of ailments, I will list some
recent medical and scientific researches into the health benefits
of green tea diet in short:
+ anti aging effect
+ refreshing effect
+ lowers high cholesterol levels
+ lowers blood sugar level
+ promotes dental health
Clinical tests have shown that Green Tea:
+ prevents cancer by inhibiting the growth of new cancer cells
and killing existing ones
+ lowers high blood pressure and prevents hypertension
+ lowers risk of atherosclerosis
+ protects the heart and prevents cardiovascular disease
+ thins blood and prevents thrombosis, which is one of the causes
of heart
attacks and stroke
Green Tea Diet also helps you:
+ protect against Alzheimer's disease
+ prevent rheumatoid arthritis
+ improve insulin sensitivity in Type 2 Diabetes
+ improve immune system defenses to fight against viruses (such as
flu)
+ promotes dental health
What makes green tea diet so special?
It's all about the great antioxidant effect of the green tea
extract. Green tea extract is one of the best
natural antioxidants with extremely
powerful and potent antioxidant components. Green tea takes 5th
place in the list of the best antioxidants.
The antioxidant effect of green tea extract is due to the green
tea flavonoid polyphenols (also called bioflavonoids) that protect
your body sells from the damaging free radicals.

Those free
radicals are result from metabolism and have bad oxidative effect
that can seriously damage your body cells.
The super antioxidant - Epigallocatechin Gallate
(EGCG)
The polyphenols EGCG antioxidant is the most powerful compound
of green tea extract. It is 100 times more potent antioxidant than
Vitamin C and E.
Clinical tests have shown that EGCG inhibits the growth of new
cancer cells and kills some existing ones without damaging the
normal cells.

EGCG also may prevent thrombosis, which is one of the
causes of heart attacks and stroke.
Green Tea weight loss
To get rid of fat you either need to lower you food intake
(follow a diet plan), or increase your energy expenditure (do
exercising).
The green tea weight loss effect is due to the EGCG antioxidant
that increases energy expenditure and accelerates fat burning. That
makes Green Tea Diet a very smart choice for all people who hate
strict dieting, or are tired of starving,
or everyday exercising.


Green tea weight loss diet is a great way for everyone to lose
weight easily and naturally, without any negative side effects.
Ganoderma Catalogue: Health & Fitness | Weight Loss
Title: Green Tea Diet for Weight Loss By: Galia Ivanova





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